Stability Ball Training 101

The Wrong Way To Use a Stability Ball

Using a stability ball can be a very beneficial way to strengthen and tone your body (just don't copy the video above). Here is a brief workout for you to try. Lay back on the ball so that your lower back is resting on the stability ball. Make sure that you are not sitting on it like you would a chair unless specified.

The Right Way To Use a Stability Ball

-chest press: grip 2 dumbbells and press them the way you would a bench press.

- Hammer Curl: grip 2 dumbbells and perform the same way you would do regular standing or seated hammer curls. (For this exercise you will actually be sitting on the stability ball).

- French Press: Grip a barbell and start with the bar above your head. Slowly lower it behind using your triceps to execute the movement and then return to the starting position. (Again for this exercise you will be sitting on the stability ball).

- Stability ball crunch: Lying on the stability ball crunch up the way you would on the floor. Cross your arms over your chest so you do not pull on your neck.

Do this workout 3x per week performing 4 sets of each doing between 12-15 reps.

Using a stability ball is especially useful for beginners although it can be just as effective for advanced exercise routines. The support it provides along with the benefits in helping your balance cannot be overlooked. The stability ball should be included in everyone's exercise routine every few weeks if not on a permanent basis.

-Justin-