One of the most difficult choices we make when it comes to nutrition happens every time we go out to eat at our favorite restaurants. We are bombarded with choices most of which will not benefit our health but there is an answer. Here are a few healthy selections to consider next time you go out to eat
• Choose red sauce over white when eating pasta
• Choose a large salad as your appetizer
• Split your dessert with someone else
• Make sure you have a good protein source such as chicken or steak. Add vegetables and/or a potato (no not fries).
• Use common sense
There you have it. It wasn't so bad now was it?
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