3 Secrets to gaining muscle

So you’re a “hardgainer,” “ectomorph?” Whatever term you want to use it seems impossible to gain weight. You blame genetics or your routine wondering if you will ever get it right. While genetics and your exercise choices do play a role they don’t make up the whole picture. Here are 3 things to keep in mind when you are looking to add muscle and gain weight.

Tip #1: Increase your calories- if you want to add more weight you need to take in more calories then you would need to maintain your bodyweight. Add 1,000 calories and don’t worry about it. Remember you are trying to gain weight here.

Tip #2: Up Your Protein Intake- When trying to gain weight you need more than 1g of protein per pound of bodyweight. Adding 50 g or so of protein would help you reach your target protein intake dramatically.

Tip #3: Drink a protein shake- It will be easier for you to take in liquid protein so add a few protein shakes do your diet. The world of supplements can be overwhelming and confusing. Keep it simple and get some protein powder and make 2 or 3 shakes a day. Don’t get caught up in all these other supplements that are out there. You can always add additional supplements later on.

-Justin-