Well this is the time of year where you are most likely preparing your New Year's Resolution(s). Here is a plan to make sure you stick to it for longer than 2 weeks.
Have a specific goal in mind and write it down. It has been proven time and time again that a specific goal on paper is much more valuable then saying something like "I want to lose weight."
So have a goal and write it down and you will already be half way towards reaching your goal.
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